Good food to eat is on everybody's mind. March is Nutrition Month in Canada, when Dietitians of Canada promote good food to eat to Canadians countrywide. Dietitians, in addition to encouraging Canadians to eat locally produced foods, are also looking for ways to help people overcome barriers to preparing good food to eat at home.
The two main problems to the issue are economics and information, however, economics are the most difficult having the broadest impact, including exacerbating the informational aspect. For more information, please visit http://good-food-to-eat.blogspot.com
The two main problems to the issue are economics and information, however, economics are the most difficult having the broadest impact, including exacerbating the informational aspect. For more information, please visit http://good-food-to-eat.blogspot.com
A small budget manifests in food insecurity i.e. availability and access to a secure source of food. Low income manifests itself in several ways, such as, making purchase of necessities difficult, an issue also compounded by geography. Generally, finances dictate where a person lives, and inaccessibility by foot of reasonably priced grocery stores, means transportation becomes an issue, making the use of money-saving strategies like bulk buying impossible, considering the difficulty of having to transport the good food to eat. You can get more information by visiting: http://good-food-to-eat.blogspot.com.
Since, poverty has a generational cycle; the second and third generation will have no experience of cooking a variety of good food to eat which have not been available, including less access to online information or something as simple as a beginner cookbook.
Dietitians of Canada offer some tips for addressing some of the barriers to healthy eating.
1. Reduce impulse buying by sticking to your list.
2. Plan your menus around or stock your freezer with weekly specials to be found in flyers.
3. Use discount coupons only for products you will actually use.
4. Buy meat and bread on sale, freezing them for later use. Separate large packages of meat into meal-sized portions, dating them before putting them in the freezer.
5. Stock up on staples like canned beans or fish when on sale.
6. Buy in-season vegetables and fruits when most affordable, preserving or freezing them for later use.
7. Budget by reading flyers for foods on sale.
8. Cook more good food to eat than you need, using the extra for another meal within the next couple of days. Please visit, http://good-food-to-eat.blogspot.com for more information.